Join walking @ Wilsons Promontory NP for June 6-8 by rayseyou & ablackbird

bushwalking

Rayseyou and Ablackbird of Melbourne are organising hiking/bushwalking and camping at Wilsons Promontory National Park (approximately a 2.5-3 hour drive from Melbourne, over 200 km south-east of Melbourne) for Queen's birthday long weekend (June 6-8).

Wilsons Promontory National Park招集帖 (by Rayseyou and Aostpes)

This active is rescheduled to November 2009 due to understandable reason.

时间：６月６－８长周末
地点：Wilsons Promontory National Park
强度：
　　　休闲队：营地为中心，５公里ＢＵＳＨＷＡＬＫ，适合家庭及休闲人事
　　　自虐队：穿越澳洲最经典徒步线路之一．夜宿灯塔．
因为此地一直为广大人民群众青睐，所以营地预定极端抢手．请大家尽快确定.

Details of walks: http://www.aussiemap.net/wilsonspromontory/walks.html

Is there anyone in Sydney who is keen to join their activies? We need leave on Friday (June 5) later night by car or Saturday (June 6) early morning by air. It is veery essential to book flight tickets as soon as possibe if by air. Please SMS 0402 817 164 optus) or MSN petercai08@hotmail.com for your intention.

[ 本帖最后由 bushwalking 于 2009-5-10 19:33 编辑 ]

circleyue

看来真是没人响应阿，那我就第一个报名，我们家两个，报自虐队。
看上去蛮tough的，看来要天天锻炼了。

katieqian

汗
自虐阿~

我是老人

LZ. 要是能讲讲BUSHWALKING 的好处就好了......

bushwalking

You could keep fit forever and  you could drink and eat whatever you like if you had regular hiking/bushwalking for 6-8 hours plus other exercises such as swimming for 2 hours and playing tennis or badminton for 2 hours every week.

dorothy156

如果能在25号以后就好了，偶要考试了~~我超喜欢快走:)

wTam

原帖由 我是老人 于 2009-5-3 17:54 发表
LZ. 要是能讲讲BUSHWALKING 的好处就好了......

行山的好處

首先行山能防冠心病，據醫學研究一項報告指出，長期步行人士患冠狀動脈心臟病的機會較不運動者少60%，而患高血壓及精神緊張機會則少35%-52%。其次是防骨質疏鬆，研究顯示，每15分鐘步行 一英里可增加一種生長荷爾蒙的分泌，促進骨骼生長及更生組織，有助預防骨質 疏鬆，結果顯示該一些婦女更因步行而增強體質。

多行山，呼吸一下郊外的新鮮空氣，更能增進心肺功能，仲有行山吸嘅清新空氣，氧份充足，身體分泌多酚素特別多，增加免疫力。同時，到郊外觀望大量的綠色植物，亦能幫助眼球運動呢！

我是老人

原帖由 bushwalking 于 2009-5-3 20:50 发表
You could keep fit forever and  you could drink and eat whatever you like if you had regular hiking/bushwalking for 6-8 hours plus other exercises such as swimming for 2 hours and playing tennis or ba ...

知道了.少吃,  就可以少运动. 省下的时间可以多睡觉