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Kale Is rich in vitamins A, C and K and is agreat source of calcium. Eating cruciferous veggies like kale maylower your cancer risk. Deep green, smaller leaves would be good. Pomegranate juice This juice, which tastes like raspberries,has been used in Persian medicine for thousands of year. Its antioxidant andanti-inflammatory properties are well confirmed; studies show it cansubstantially reduce the development of even the most aggressive prostatecancers(among others). In addition, drinking it daily slows the spread of anestablished prostate cancer by more than 50%. Have 8 ounces daily with breakfast. Turmeric Found in curry powder, this spice is themost powerful natural anti-inflammatory available today. It encourages cancercell death, inhibits tumor growth, and even enhances the effectiveness ofchemotherapy. Some research shows that turmeric is most effective in humanswhen it’s mixed with black pepper and dissolved in oil(olive or canola,preferably). In storebought curry mixes, turmeric represents only 20% of thetotal, so it’s better to obtain ground turmeric directly from a spice shop. Best vegetables Caggages and other cruciferous greens Brussels sprouts, bok choy, Chinesecabbage, broccoli, and cauliflower all contain sulforaphane andindole-3-carbinols, two potent anticancer molecules. These molecules help thebody detoxify certain carcinogenic substances and can help prevent precancerouscells from developing into malignant tumors. They also promote the suicide ofcancer cells and block tumor growth. Avoid boiling cabbage and broccoli, whichdestroys their cancer-fighting compounds. Garlic, onions, leeks, shallots, chives The sulfur compounds found in thisgroup(the alliaceous family) promote the death of colon, breast, lung, andprostate cancer cells. Epidemiological studies also suggest a lower risk ofkidney and prostate cancer in people who consume the most garlic. The effective compound in garlic will bemuch more easily absorbed if they’re comined with a small amount of oil. Best proteins. Compounds called isofavones(includinggenistein, daidzein, and glycitein) prevent tumor growth and block thestimulation of cancer cells by sex hormones(such as estrogens andtestosterone). There are significantly fewer breast cancer cases among Asianwomen who have eaten soy since adolescence, and when they do have breastcancer, their tumors are usually less aggressive with higher survival rates. Fatty fish The risk of several cancers issignificantly lower in people who eat fish at least twice a week. Severalstudies discovered that the anti-inflammatory long-chain omega-3s found infatty fish(or in high-quality purified fish-oil supplements) can help slowcancer cell growth in a large number of tumors (lung breast colon prostatekidney..etc.) Best fruits Citrus Oranges, tangerines, lemons, and grapefruit contain anti-inflammatorycompounds called flavonoids that stimulate the detoxification of carcinogens bythe liver. Certain flavonoids in the skin of tangeries--tangeritin andnobiletin—can also help promote the death of brain cancer cells. Berries contain ellagic acid and a largenumber of polyphenols, which inhibit tumor growth. Two polyphenols found inberries, anthocyanidins and proanthocyanidins, promote cancer cell death. Best sweet—dark chocolate Chocolates containing over 70% cocoaprovide a number of antioxidants, proanthocyanidins, and many polyphenols. Infact, a square of dark chocolate contains twice as many as a glass of red wineand almost as many as a cup of green tea properly steeped. These molecules slowthe growth of cancer cells and limit the blood vessels that feed them. 甘蓝 富含 vitamins A, C and K， 多吃减少癌症的几率， 是很好的钙来源 石榴汁 抗氧化抗炎症 能有效减缓前列腺癌的发展 每天喝能减慢前列腺癌50％的扩散 姜黄素 咖喱里面的 促进癌细胞死亡 防止肿瘤扩散 提高化疗效果 混合黑胡椒且溶于油里面效果最佳 卷心菜 十字花科类蔬菜 含有异硫氰酸盐 吲哚-3-甲醇 为抗癌活性成分 防止肿瘤生成 促进癌细胞死亡 防止肿瘤扩散 蒜葱类蔬菜 含有沉淀硫：促进结肠 乳房 肺部 前列腺癌细胞的死亡 多吃蒜减少肾和前列腺癌症的几率 蒜与油结合效果好 最好的蛋白 豆类蛋白 防止女性乳腺癌。。bulabula 豆类产品的好处就不多废话了 每周吃2，3次鱼肉极大减少癌症几率 或者吃高品质的fish-oil 柑橘类 葡萄类水果刺激肝对致癌物的解毒 它们的皮有一种物质促进脑癌细胞的死亡 很多莓类含有鞣花酸 和茶多酚促进癌细胞死亡 防止肿瘤生长 黑巧克力 减缓癌细胞繁殖 限制血管对其的滋养 推荐的饮食搭配: Mostly colorful vegetables and legumes, plus unsaturated fats(olive, canola, or flaxseed oils), garlic, herbs, and apices. Meat and eggs are optional. |
