宝宝的食谱 ， 郭致因著

大西瓜皮

初生 0 –3 个月

1. 母乳：每隔2至3小时喂哺一次， 每天8-10次不等，每次20至30分钟
2. 前乳：最初10分钟出的奶，水分和乳糖分量较多，色泽较希， 易于入口，能止口渴。 后乳：10分钟后吸出的奶， 色泽较浓，脂肪成分较多。 如果要宝宝肚饱， 就得让宝宝吸全部的乳汁
3. 母亲：多食汤水，如木瓜汤，和鱼汤。
忌：肝脏，乳鸽和豆豉 （减少乳汁）， 咖啡，茶，可乐，巧克力等


4 –5 个月

宝宝开始吃固体食物并没有固定的年龄， 有些早至4个月或迟至9个月，食物添加的次序如下：
1. 固体食物应由稀稠的米糊和麦糊开始
2. 一周后若没有问题，可喂宝宝果汁或果茸。 果汁可先从苹果汁开始，其后是木瓜，提子(葡萄), 梨 和香蕉。橙汁要6个月后才可以喂。
3. 然后就是蔬菜了。 先从黄色的蔬菜开始，然后才是绿色的蔬菜，这是因为黄色的蔬菜没有那末 容易产生过敏。 喂蔬菜时，可以将蔬菜切碎搅烂加进粥内或煲成菜汤。
4. 婴儿满6个月后才可以渐渐加入肉类， 应从鸡，猪，鱼肉，蛋黄，然后牛肉，循序渐进。 牛肉和蛋白较易引起过敏，其中蛋白要等到宝宝10个月（1岁）后才吃。
5. 6个月后，要注意补充含铁质较多的食物。

可以吃的食物：
 米，麦
 蔬菜 – 红萝卜，马铃薯，青豆，南瓜
 生果 – 苹果，梨，木瓜，提子(葡萄), 士多啤梨 和香蕉

不可以吃的食物：
 任何辛辣的食物
 盐分高的食物，如香肠，烟肉
 调味料
 蜜糖
 肉类，家禽
 罐头食品 （我想婴儿食品除外）
 含酸性重的生果 – 橙，柠檬，奇异果
 鸡蛋 （蛋白要延至1岁）
 高脂肪的食物
 硬壳果

喂法：
 不要在宝宝很肚饿的时候喂他，因为这是他的脾气很坏，很难接受新的食物。 选定一天的早 上或午餐，在不减少奶量的原则下进行
 头几天以1至2匙开始，若宝宝消化及吸收好在增至5，6匙
 每天喂一种新食物，每种食物连续喂2，3天，如有任何过敏反应，应立刻停止
 先从米糊开始，接着是麦糊，然后是熟的果茸，菜茸，最后才是新鲜的果茸。

做法：
1. 宝宝米糊：用1-3茶匙奶， 开1茶匙米糊
2. 宝宝麦糊：做法同米糊
3. 果茸：
 水果去皮，去核，切小粒，放筛内隔水蒸8-10分钟，直至软为止
 放筛内隔水蒸8-10分钟，直至软为止，加入2-3茶匙（10-15毫升）的奶，压成果茸即可
 注：宝宝稍大或已长出牙齿时，不用把水果蒸熟。 吃剩的果茸可入冰箱保存24小时
4. 菜茸
 100克的蔬菜，刨皮，切小粒，放筛内隔水蒸10-15分钟至熟
 把蒸熟的蔬果菜茸压成，混合60毫升的奶即可
5. 宝宝的饮料：
 果汁：除了橙汁外，鲜榨的苹果汁，梨汁可以让宝宝饮用
 粥水或米水：有些老人家喜欢在宝宝腹泻或身体不适的时候可以让宝宝喝粥水，她们 认为这样可以减轻宝宝的腹泻，烹煮方法：1小杯米，放水后，滚米水约1小时，然后取出 水分
 薏米水：如宝宝有便秘情况，可以煮给宝宝吃，烹煮方法：1小杯米，放水后，滚米水约2小时，然后取出水分。 注意不要过量饮用，以免影响正常胃口。

levo

不错,顶一下,还有下文吗?

旋木

感谢LZ分享:)

大西瓜皮

原帖由 levo 于 2008-11-1 22:38 发表
不错,顶一下,还有下文吗?

还有！这个有网址的，大家可以去看看：http://goforyourlife.vic.gov.au/hav/articles.nsf/pages/Food_in_the_first_year_of_life?Open

Food in the first year of life


The first year of life is exciting and eventful for parents and babies, as dramatic changes in growth and eating patterns occur. Moving from breast or formula feeding alone to a diet including solid foods is important for a child’s nutrition and development.

Baby’s growth in the first 12 months
Babies grow quickly in the first year of life, so they need plenty of energy and nutrients.

Children’s growth is not always steady and even, but can happen in spurts, which means that appetite and hunger can be unpredictable. The amount of food eaten by infants and their interest in food may vary slightly from day to day – this is normal and shouldn’t cause any concerns if your baby is growing well.

Starting to eat solid foods is a learning experience for infants. It takes time and patience for baby to eat in a regular pattern.

When does baby need solid foods?
Breast milk, as the preferred choice, or infant formula is important food for babies until at least 12 months of age. It is also essential to introduce solid foods at the right time. At around six months of age, baby’s iron stores are low and extra food is needed to prevent later nutritional problems such as iron deficiency.

Start to introduce solids at around six months of age. Babies are all different; some will be ready to have solids earlier than others. Watch your baby for signs of readiness as a guide.

How can I tell when baby is ready for solids?
At the same time that baby needs more nutrients, there will be other obvious signs they are ready to try solids such as:
Watching others eat, and leaning forwards when food is around
Opening mouth when food is offered
Reaching out to grab food and spoons.
If baby is not yet ready or interested in solids (or if they are full) when food is offered, they may:
Push their tongue out
Close their mouth tightly and turn their head away
Cry
Push the spoon away.
If this happens at your first attempts to feed baby, relax and try again in a few days.

While most babies naturally spit food out when first given solids, they soon learn to swallow if you continue.

Getting to know when baby is hungry or full, disinterested, or tired is important to having happy, relaxed and enjoyable mealtimes.

What can happen if solids are started too early or too late?
Some parents want to try solids early, believing this may help baby grow, sleep or settle better. Giving solids rarely helps these problems and may lead to:
A greater chance of developing food allergies
Poor growth if the solid food replaces breast milk or formula
Loose bowel actions or diarrhoea if baby cannot digest the food.
Offer hungry babies more breastmilk or formula feeds until they are ready for solids.

It is also important that starting solids is not left too late as this may lead to:
Poor growth due to low energy intake
Iron deficiency anaemia
Feeding problems, particularly if not started before about seven to nine months of age.
What is the best way to introduce food?
Food should be offered on a small infant-sized spoon – it should never be placed in a feeding bottle. Tips for introducing solids include:
Be calm and relaxed when you start to feed baby.
Make sure baby is sitting comfortably and is not too hungry or distressed.
Introduce one new food at a time, trying it for several days before adding another.
Babies often refuse new foods when first offered. It may take 5-10 tries before a new food is accepted.
Stay with baby when they are eating, letting them sit with the family to watch and learn.
Baby may only take a spoonful at first, but this will increase with time and practice.
Be patient (and prepared!) – all babies will make a mess as they learn to eat.
What foods should I introduce first?
First foods can be prepared easily and cheaply at home. It is not necessary to add salt, sugar or other additives to your baby’s food.

There are no hard and fast rules about what foods baby should have and when. Some suggestions are:
Start with a single food rather than a mixture. Infant rice cereal is recommended as it is easy to digest, the correct consistency and fortified with iron. Try ½ to 1 teaspoon after a breast or formula feed.
Once rice cereal is accepted try smooth vegetables then fruits.
When baby is eating vegetables and fruits try introducing meats, fish and chicken, and other cereals (breads, pasta, whole-wheat cereal). Remember to wait several days between each new food.
Try small amounts of cow’s milk in custard, yoghurt and on cereal once baby is eating meats or chicken.
Avoid small hard foods such as nuts and uncooked vegetables, due to the risk of choking.
Fruit juice, cordial and soft drinks are not recommended for infants.
Food suggestions to prevent allergies
If baby has a strong family history of allergic disease, some things to try to prevent allergies include:
Where possible breastfeed.
If it isn’t possible to breastfeed, a partially hydrolysed (hypo allergenic) formula rather than cow’s milk formula is recommended for the first six months of life.
Delay the introduction of solid foods until baby is six months of age.
When do I change the texture of food?
First solids should be finely mashed and smooth, but quickly increase textures to coarsely mashed.
Offer finger foods such as pieces of cooked vegetables and crusts at about seven months to encourage chewing and self-feeding.
Give baby a small spoon to self-feed, even while you continue to give most food.
Encourage drinking from a cup from about six months of age. Ideally bottle use should be stopped from around 12 months.
When can I use cow’s milk?
Pasteurised full fat cow’s milk may be included in small amounts as custard, yoghurt or on cereal in your baby’s diet. However, cow’s milk should not be your baby’s main drink until after one year of age. Cow’s milk is a poor source of iron and is never a substitute for breast milk or formula in babies under 12 months. Reduced fat milks are not recommended in the first two years of life.


Important tips about introducing solids
Continue breast milk or infant formula until at least one year of age.
Start solid foods at around six months – watch for signs of readiness as a guide.
There are no hard and fast rules about what foods baby should have and when.
Learn to recognise when baby is interested in eating and when they are full.
Be patient, foods may be spat out at first when learning to eat new textures.
First foods need to be finely mashed and smooth but quickly increase food textures.
Encourage self-feeding from around seven to eight months.
Stay with your child while eating to avoid accidents such as choking.
Mealtimes should be fun, relaxed and happy.
Be a positive role model – children learn to eat by watching other people.

大西瓜皮

上面这个是COMMUNITY NURSE给的资料